Επιστροφή στο Forum : Trapezoeidis
mporeitai na mou proteinete kapoia h kapoies kales askiseis gia trapezoeidis? thelo na paroun ogko, kano mono anasikoseis omon me altires
Muscleboss
21-01-06, 00:28
kane anasikoseis omon me mpara pou tha sou epitrepsei na valeis akoma megalytero varos.
Akoma kane elxeis mparas gia trapezoideis.
Muscleboss
File Niko, dokimase na kaneis mises anasikoseis omon me mpara (partial reps) apo piso apo tin plati me metrio anoigma lavis (i mpara na anevainei mexri akrivos pano apo tous gloutous). Stin arxi isos sou fainete ligo parakseni i kinisi alla pistepse me, otan tin sinithiseis kai aneveis kai sta kila tha ekplageis... :)
PS: Gia tin istoria afti itan i agapimeni askisi toy Lee Haney (8 times Mr. Olympia)
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