http://www.mediafire.com/file/s1rvf2...ench+Press.pdf
https://www.scribd.com/doc/202016971...he-Bench-Press
https://i.imgur.com/tHDQyxG.jpg
http://www.mediafire.com/file/jyhcd6...d+Deadlift.pdf
https://www.scribd.com/doc/183194212...d-Deadlift-pdf
https://i.imgur.com/gBtC4nA.jpg