για να γραψω δυο λογια για την σεζον που τελειωσε καθως ολο και καποια στιγμη γυρναω για να δω τι επιδοσεις ειχα.
γενικα καλη χρονια αν και ειχα αρκετους τραυματισμους σε πλατη απο κατι παλια...
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Type: Posts; Χρήστης: average_joe
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22-08-18, 23:51
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για να γραψω δυο λογια για την σεζον που τελειωσε...
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14-04-17, 23:33
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update.
ξερω, ξερω, στα @@ σας:P
μετα τη διαιτα, εκανα κατι περιεργα προγραμματακια τελος παντων δουλεψαν αρκετα καλα στην αρχη και εφτασα παλι τα 175/135/190 @75kg.
στη συνεχεια δεν δουλεψαν:green:
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02-10-16, 20:16
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καηκα στο ζεσταμα :P τι να γραψω κυρα λιλα,...
καηκα στο ζεσταμα :P
τι να γραψω κυρα λιλα, ιδια λογικη στην ουσια τρεχω, ασε που ειναι πολυ δεσμευτικο για τα γουστα μου :rolf::rolf:
ολα καλα ρε, ετρεξα ηδη ενα μινι κυκλο καθισμα εφτασα τα... -
28-08-16, 23:46
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Overview: Week 52. (22/08- 28/08). [Summary:...
Overview: Week 52.
(22/08- 28/08).
[Summary: isocaloric, 73.2kg (28/08), fasting (16h), Squat: (estimated 1RM)= 170-175 (2x/week), Bench Press: (estimated 1RM)= 130-132.5 (2x/week), Deadlift:... -
21-08-16, 20:36
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- 100
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Overview: Week 51. (15/08- 21/08). [Summary:...
Overview: Week 51.
(15/08- 21/08).
[Summary: isocaloric, 72.8kg (21/08), fasting (16h, 5 days/week, 2 meals/day), carb-up (19-20/08, 2 days/week, 4 meals/day), Squat: (estimated 1RM)= 170-175... -
14-08-16, 22:26
- Απαντήσεις
- 100
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- 55.496
Overview: Week 50. (08/08- 14/08). [Summary:...
Overview: Week 50.
(08/08- 14/08).
[Summary: cutting, 72.6kg (14/08), fasting (16h, 5 days/week, 2 meals/day), carb-up (11-12/08, 2 days/week, 4 meals/day), Squat: (estimated 1RM)= 170-175... -
07-08-16, 21:19
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Overview: Week 49. (01/08- 07/08). [Summary:...
Overview: Week 49.
(01/08- 07/08).
[Summary: cutting, 72.6kg (07/08), fasting (16h, 5 days/week, 2 meals/day), carb-up (04-05/08, 2 days/week, 4 meals/day), Squat: (estimated 1RM)= 170-175... -
01-08-16, 23:53
- Απαντήσεις
- 100
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- 55.496
Overview: Week 48. (25/07- 31/07). [Summary:...
Overview: Week 48.
(25/07- 31/07).
[Summary: cutting, 73.2kg (31/07), fasting (16h, 5 days/week, 2 meals/day), carb-up (28-29/07, 2 days/week, 4 meals/day), Squat: (estimated 1RM)= 170-175... -
24-07-16, 20:09
- Απαντήσεις
- 100
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- 55.496
Overview: Week 47. (18/07- 24/07). [Summary:...
Overview: Week 47.
(18/07- 24/07).
[Summary: cutting, 74.0kg (22/07), fasting (16h), 2 meals/day, Squat: (estimated 1RM)= 170-175 (2x/week), Bench Press: (estimated 1RM)= 130-132.5 (3x/week),... -
17-07-16, 23:08
- Απαντήσεις
- 100
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- 55.496
Overview: Week 46. (11/07- 17/07). [Summary:...
Overview: Week 46.
(11/07- 17/07).
[Summary: cutting, 74.5kg (14/07), fasting (16h), 2 meals/day, Squat: (estimated 1RM)= 170-175 (2x/week), Bench Press: (estimated 1RM)= 130-132.5 (3x/week),... -
10-07-16, 23:37
- Απαντήσεις
- 100
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- 55.496
Overview: Week 45. (04/07- 10/07). [Summary:...
Overview: Week 45.
(04/07- 10/07).
[Summary: cutting, 75.1kg (07/07), fasting (16h), 2 meals/day, Squat: (estimated 1RM)= 170-175 (2x/week), Bench Press: (estimated 1RM)= 130-132.5 (3x/week),... -
03-07-16, 20:29
- Απαντήσεις
- 100
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- 55.496
Overview: Week 44. (27/06- 03/07). [Summary:...
Overview: Week 44.
(27/06- 03/07).
[Summary: isocaloric, 75.6kg (01/07), fasting (16h), 3 meals/day), Squat: (1RM)= 165-170 (3x/week), Bench Press: (1RM)=127.5-130 (3x/week), Deadlift: (1RM)= 202.5... -
26-06-16, 19:44
- Απαντήσεις
- 100
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- 55.496
Overview: Week 43. (20/06- 26/06). [Summary:...
Overview: Week 43.
(20/06- 26/06).
[Summary: isocaloric, 75.5kg (24/06), fasting (16h), 3 meals/day), Squat: (1RM)= 165-170 (3x/week), Bench Press: (1RM)=127.5-130 (3x/week), Deadlift: (1RM)= 202.5... -
19-06-16, 20:49
- Απαντήσεις
- 100
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- 55.496
Overview: Week 42. (13/06- 19/06). [Summary:...
Overview: Week 42.
(13/06- 19/06).
[Summary: isocaloric, 75.6kg (17/06), fasting (16h), 3 meals/day), Squat: (1RM)= 165-170 (3x/week), Bench Press: (1RM)=127.5-130 (3x/week), Deadlift: (1RM)= 202.5... -
12-06-16, 18:11
- Απαντήσεις
- 100
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- 55.496
Overview: Week 41. (06/06- 12/06). [Summary:...
Overview: Week 41.
(06/06- 12/06).
[Summary: isocaloric, 75.0kg (10/06), fasting (16h), 3 meals/day), Squat: (1RM)= 165-170 (3x/week), Bench Press: (1RM)=127.5-130 (3x/week), Deadlift: (1RM)= 202.5... -
05-06-16, 20:48
- Απαντήσεις
- 100
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- 55.496
Overview: Week 40. (30/05- 05/06). [Summary:...
Overview: Week 40.
(30/05- 05/06).
[Summary: isocaloric, 73.8kg (03/06), fasting (16h), 3 meals/day), Squat: (1RM)= 165-170 (3x/week), Bench Press: (1RM)=127.5-130 (3x/week), Deadlift: (1RM)= 202.5... -
29-05-16, 19:10
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 39. (23/05- 29/05). [Summary:...
Overview: Week 39.
(23/05- 29/05).
[Summary: isocaloric, 74.0kg (24/05), fasting (16h), 3 meals/day), Squat: (1RM)= 165-170 (3x/week), Bench Press: (1RM)=127.5-130 (3x/week), Deadlift: (1RM)= 202.5... -
22-05-16, 22:04
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 38. (16/05- 22/05). [Summary:...
Overview: Week 38.
(16/05- 22/05).
[Summary: isocaloric, 75.4kg (19/05), fasting (16h), 3 meals/day), Squat: (1RM)= 170-180 (3x/week), Bench Press: (1RM)= 135 (3x/week), Deadlift: (1RM)= 200... -
15-05-16, 17:03
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 37. (09/05- 15/05). [Summary:...
Overview: Week 37.
(09/05- 15/05).
[Summary: isocaloric, 75.6kg (13/05), fasting (16h), 3 meals/day), Squat: (1RM)= 170-180 (2x/week), Bench Press: (1RM)= 135 (3x/week), Deadlift: (1RM)= 200... -
08-05-16, 19:26
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 36. (02/05- 08/05). [Summary:...
Overview: Week 36.
(02/05- 08/05).
[Summary: isocaloric, 75.6kg (06/05), fasting (16h), 3 meals/day, creatine (5g, 2 days/week), Squat: (1RM)= 180 (2x/week), Bench Press: (1RM)= 135 (3x/week),... -
01-05-16, 20:24
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 35. (25/04- 01/05). [Summary:...
Overview: Week 35.
(25/04- 01/05).
[Summary: isocaloric, 76.0kg (28/04), fasting (16h), 3 meals/day, creatine (5g, 4 days/week), Squat: (1RM)= 180 (2x/week), Bench Press: (1RM)= 135 (3x/week),... -
24-04-16, 22:39
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 34. (18/04- 24/04). [Summary:...
Overview: Week 34.
(18/04- 24/04).
[Summary: isocaloric, 76.2kg (22/04), fasting (16h), 3 meals/day, creatine (5g, 3 days/week), Squat: (1RM)= 180 (2x/week), Bench Press: (1RM)= 135 (3x/week),... -
17-04-16, 22:09
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 33. (11/04- 17/04). [Summary:...
Overview: Week 33.
(11/04- 17/04).
[Summary: isocaloric, 76.2kg (15/04), fasting (16h), 3 meals/day, creatine (5g, 3 days/week), Squat: (1RM)= 180 (2x/week), Bench Press: (1RM)= 135 (3x/week),... -
10-04-16, 18:05
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 32. (04/04- 10/04). [Summary:...
Overview: Week 32.
(04/04- 10/04).
[Summary: isocaloric, 76.9kg (08/04), fasting (16h), 3 meals/day, creatine (5g, 3x/week), Squat: (1RM)= 180 (2x/week), Bench Press: (1RM)= 135 (3x/week),... -
03-04-16, 20:15
- Απαντήσεις
- 100
- Εμφανίσεις
- 55.496
Overview: Week 31. (28/03- 03/04). [Summary:...
Overview: Week 31.
(28/03- 03/04).
[Summary: isocaloric, 76,8kg (01/04), fasting (16h), 3 meals/day, creatine (3g/day), Squat: (1RM)= 180 (2x/week), Bench Press: (1RM)= 135 (3x/week), Deadlift:...
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