Ortho-Core (AOR)

[Lao]

180 Capsules

Supplement Facts

Serving Size 6 Capsules
Servings Per Container 30
Amount Per Serving % Daily Value

Vitamins

Vitamin A Complex
Retinol (Palmitate) 150mcg 10%
Alpha Carotene 1.6mg 27%
Beta Carotene 6mg 200%
Vitamin C (Magnesium Ascorbate) 120mg 200%
Vitamin D3 (Cholecalciferol) 25mcg 250%
Vitamin E (As Alpha-Tocopherol) 15mg 73%
Menatetrenone (MK-4) 120mcg 150%
Vitamin B Complex
B1 (Thiamin) 9mg 600%
B2 (Riboflavin) 2.5mg 147%
B3 (Niacin - As 126 Mg Inositol Hexanicotinate) 115mg 575%
B6 (Pyridoxal-5'-Phosphate) 100mg 5,000%
Folic Acid 800mcg 200%
B12 (Methylcobalamin) 647mcg 10,783%
Biotin 300mcg 100%
B5 (D-Ca Pantothenate) 100mg 1,000%

Minerals

Calcium (Calcium Carbonate, Citrate-Malate, D-Ca Pantothenate) 300mg 30%
Iodine (Potassium Iodide) 150mcg 100%
Magnesium (Aspartate, Oxide, Ascorbate, Chlorophyllin) 210mcg 53%
Zinc (Citrate) 11mg 73%
Selenium (Se-Methylselenocysteine) 55mcg 79%
Copper (Citrate) 1.5mg 75%
Manganese (Glycinate) 2.3mg 115%
Chromium (Picolinate) 100mcg 83%
Molybdenum (Na Molybdate) 45mcg 60%
Potassium (Chloride) 50mg 1.4%
Boron (Citrate) 700mcg †
Silicon (Na Metasilicate) 25mg †
Strontium (Citrate) 1.5mg †
Vanadium (Picolinate) 18mcg †

Biotransformation Conjugates:

R(+)- Lipoic Acid 150mg †
Co-Enzyme Q10 (Ubidecarenone) 30mg †
Green Tea Extract (45% EgCG; 1% Caffeine) 140mg †
N-Acetylcysteine (NAC) 200mg †

Phytonutrient Complex

Chlorophyllin Complex 150mg †
Trans-Resveratrol 1.8mg †
Pomegranate Extract (40% Ellagic Acid) 100mg †
Sulforaphane (From Broccoli Sprout Extract) 7.1mg †

Natural-Source Mixed Carotenoids

Lutein 6.8mg †
Zeaxanthin 314mcg †
Astaxanthin 2mg †
Lycopene 10mg †
Cryptoxanthin 300mcg †

Vitamin E Complex

Tocopherols 86mg †
Beta Tocopherol 2mg †
Gamma Tocopherol 60mg †
Delta Tocopherol 24mg †
Tocotrienol 10mg †
Alpha Tocotrienol 3mg †
Beta Tocotrienol 0.3mg †
Gamma Tocotrienol 6mg †
Delta Tocotrienol 1.3mg †
Choline (From Bitartrate) 100mg †
Inositol (From Inositol, Inositol Hexanicotinate) 100mg †
Mixed Citrus Bioflavonoids (25%) 100mg †
Quercetin Dihydrate (85% Quercetin) 76mg †
Sources: Tocopherols: soy. Tocotrienols: palm.

† Daily Value not established

Other Ingredients

<1% Corn Starch, Gelatin, ~0.4% Soy And Vegetable Oil, ~0.3% Sucrose, Silicon Dioxide, Calcium Phosphate, Maltodextrin, Acacia Gum, Ascorbyl Palmitate, Sorbitan Monostearate, <0.003% Coconut Oil, Dl-Alpha Tocopherol, Capsule: Hypromellose, Sorbitol, Silicon Dioxide, Water

AOR™ guarantees that no ingredients not listed on the label have been added to the product. Contains no wheat, gluten, nuts, dairy, eggs, fish or shellfish.

Directions For AOR Ortho-Core: Take up to six capsules daily with meals, or as directed by a qualified health care practitioner.

Ortho-Core is one of the most advanced, balanced, and comprehensive core nutritional supplement available.

Ortho-Core is formulated with a broad spectrum of vitamins, minerals, and phytonutrients whose role in supporting optimal health is backed by scientific research. Unique features of Ortho-Core include the presence of the complete E-complex, a broad spectrum of key phytonutrients and substrates for detoxification reactions, the formulation of dosages based on published human epidemiology, and the use of superior forms of nutrients, such as Se-methylselenocysteine and Menatetrenone.

Deficiencies vs. Imbalances

It has been well-established that the diet of mainstream society is rampantly deficient in essential nutrients. The need to redress these deficiencies has necessitated the existence of multivitamin formulations, and these formulations react to perceived deficiencies. If a study suggests we are not getting enough vitamin A, supplement manufacturers will often add an arbitrarily large amount of vitamin A to their multivitamin formulations. If another study emphasizes the importance of zinc, large amounts of zinc might be added in similar fashion.

While this might make some short-term sense, it does not take into account that all nutrients work together and in synergy. For example, zinc depends on copper for optimum utilization, preferably in a 10 to 1 ratio. Therefore, any supplement manufacturer who adds more zinc to their multivitamin formulation will have to increase copper content proportionately. Failure to do so will result in an imbalance of this important ratio, leading to the suppression of copper-based antioxidant enzymes.

Another example of these arbitrarily conceived amounts are the B-complex vitamins. One might be struck by the fact that multivitamins always seem to list their B-complex in precisely the same amounts. It is always the same 50 or 100 milligrams for each and every B vitamin (except for folic acid). What are the chances of the body optimally needing precisely the same amounts of half a dozen different B vitamins, each with its own exclusive biological role to play?

Quality vs. Quantity

The imbalance created by adding disproportionate amounts of certain nutrients is compounded by the fact that the composition of those nutrients is too often not of the optimal source. Therefore, excessive amounts of these synthetic and/or inferior nutrients can be at best wasteful, and at worst toxic or even harmful.

So what is the answer to this random, arbitrary, ad-hoc approach to the formulation of daily multivitamins? The short answer is vigilance, especially from consumers, health professionals and supplement manufacturers. Vigilance in this case leads to a product called Ortho-Core.

Enter the Core

It was precisely the imbalances of this "mega-dose and hope for the best" archetype that led scientists at Advanced Orthomolecular Research� (AOR) to develop Ortho-Core. Ortho-Core sets itself apart from other multivitamins in two ways: the first is that it does not concern itself with mega-doses. Instead, it pays extraordinary attention to balancing ratios of essential nutrients to one another in order to achieve a synergistic result. Secondly, it pays meticulous attention to combining sources of those essential nutrients and balancing their ratios for optimal synergy as well. Here are some of the essential components of Ortho-Core.

Vitamin A Complex: Ortho-Core's vitamin A is a far cry from the mega-dose of beta-carotene. It contains the optimal dosage combined with an innovative diversity of carotenoids that includes alpha and beta carotene, lutein, zeaxanthin and lycopene. Even these diverse micronutrients are selected for an optimal ratio. Ortho-Core's full-spectrum vitamin A complex even encompasses an effective dose of astaxanthin, a unique carotenoid that even on its own has demonstrated effectiveness in clinical studies for eye, gastrointestinal and cardiovascular health.

Vitamin B Complex: There is no 50 or 100 milligrams across the board here. The amount for each and every B vitamin is selected for the body's most efficient utilization. Furthermore, Ortho-CoreTM includes B-vitamins in their effective co-enzyme forms, including methylcobalamin and pyridoxal-5'-phosphate, the active co-enzyme forms of B-12 and B-6 respectively.

Vitamin E Complex: Vitamin E is a complex that consists of eight different molecules. Most supplements contain only one vitamin E molecule: alpha-tocopherol, which actually lowers the levels of the other E molecules. The most common E molecule in food (and in Ortho-Core), is gamma-tocopherol.

Vitamin C Complex: Ortho-Core's vitamin C complex begins with a powerful dose of magnesium ascorbate, but it also contains a bioflavonoid mix that includes Quercetin. This ubiquitous micronutrient is known for supporting mitochondrial function in heart cells as well as inhibiting the androgen receptors.

Zinc-Copper Balance: Ortho-Core includes a safe and optimal ratio of these two interdependent essential minerals.

Trace Minerals: Official government nutrition panels only recognize 13 essential vitamins and 15 essential minerals. Recently, chromium was added to the latter, but the evidence is compelling that boron, silicon, and vanadium are just as necessary to maintain health, and Ortho-Core includes them all.

Phytonutrients: These are the thousands of biologically active substances found in plants. Ortho-Core contains the phytonutrients most strongly supported by studies on humans, including pomegranate and sulforaphane.

Biotransformation Conjugates: These are a series of diverse and effective compounds designed to enhance the already-formidable nutrient arsenal of Ortho-Core. These include epigallocatechin gallate, or EgCG, the active ingredient in green tea that are supported by extensive volumes of research. Also included are R(+)- lipoic acid and Co-enzyme Q10. These enhancers of the mitochondria (the �powerhouse' of the cell) have long been part of the standard regimens of those truly determined to take charge of their own health. R(+)- lipoic acid and Co-enzyme Q10 also work synergistically with vitamins C and E, as well as n-acetylcysteine, or NAC, all of which are included in Ortho-Core.

Ortho-Core was formulated to lead the pack, not follow it. Nor was it meant to rest on its laurels. This is reflected in the meticulous research involved from its inception to its manufacture - and its continuous improvement. The next time you make a choice in selecting your daily multivitamin, it would help to remember that a monsoon can be just as destructive as a drought, and that the latest forecast is always the most valuable.

Πολύ καλές αναφορές σε διάφορα ξένα sites. Στα υπόψην.

[beefmeup]

για detox θα το παρεις αυτο?

[Lao]

για detox θα το παρεις αυτο?

Χαχαχαχαχαχα αν δεν απαντούσες και εσύ θα έσπαγα το monitor λέμε

[Lao]

Λοιπόν, επανέρχομαι ποστάροντας τα Supp Facts:

Per Capsule Per Day (6 Capsules)
Amount Per Serving % DV Amount Per Serving % DV

Vitamin A Complex 11820 IU 237%

• Retinol (palmitate) 500 IU †
• Alpha-carotene 1332 IU †
• Beta-carotene 9990 IU †

Vitamin C (Magnesium Ascorbate) 120 mg 200%
Vitamin D3 (Cholecalciferol) 1000 IU 250%
Vitamin E (as alpha-tocopherol) 22 IU 73%
Vitamin K2 (Menatetrenone [MK-4]) 120 mcg 150%
Thiamin (Vitamin B1) 9 mg 600%
Riboflavin (Vitamin B2) 2.5 mg 147%
Niacin (Inositol Hexanicotinate) 115 mg 575%
Vitamin B6 (Pyridoxal-5'-phosphate) 100 mg 5000%
Folic Acid (folate) 800 mcg 200%
Vitamin B12 (Methylcobalamin) 647 mcg 10783%
Biotin 300 mcg 100%
Pantothenic Acid (d-calcium pantothenate) 100 mg 1000%

Calcium (Calcium carbonate, Citrate-Malate, d-Ca Pantothenate) 300 mg 30%
Iodine (Potassium Iodide) 150 mcg 100%
Magnesium (Aspartate, Oxide, Ascorbate, Chlorophyllin) 210 mg 53%
Zinc (citrate) 11 mg 73%
Selenium (Selenomethionine) 55 mcg 79%
Copper (Citrate) 1.5 mg 75%
Manganese (BIS Glycinate) 2.3 mg 115%
Chromium (Picolinate) 100 mcg 83%
Molybdenum (Na Molybdate) 45 mcg 60%
Boron (Citrate) 700 mcg †
Potassium (Chloride) 50 mg †
Silicon (Na Metasilicate) 25 mg †
Vanadium (Citrate) 18 mcg †

R-alpha-lipoic Acid 150 mg †
Co-Enzyme Q 10 (ubidecarenone) 30 mg †
Green Tea Extract (45% EgCG) 140 mg †
N-Acetylcysteine (NAC) 200 mg †
Trans-resveratrol 1.8 mg †
Grape Seed Extract (85% Oligomeric proanthocyanidins) 100 mg †
Lutein 6.8 mg †
Astaxanthin 2 mg †
Lycopene 5 mg †
Cryptoxanthin 208 IU †

beta-tocopherol 2 mg †
gamma-tocopherol 60 mg †
delta-tocopherol 24 mg †
alpha-tocotrienol 3 mg †
beta-tocotrienol 300 mcg †
gamma-tocotrienol 6 mg †
delta-tocotrienol 1.3 mg †

Choline (Bitartrate) 100 mg †
Inositol (from Inositol, Inositol Hexanicotinate) 100 mg †
Mixed Citrus Bioflavonoids (25%) 25 mg †
Quercetin Dihydrate (85% Quercetin) 65 mg †

Στο bodybuilding.com την βγάζουν ως την καλύτερη, μαζί με Anavite, Orange Triad και Animal Pak.

Πανάκριβη όμως...

[sofos]

Λοιπόν, επανέρχομαι ποστάροντας τα Supp Facts:



Στο bodybuilding.com την βγάζουν ως την καλύτερη, μαζί με Anavite, Orange Triad και Animal Pak.

Πανάκριβη όμως...

εχει ακριβα και καλα πραγματα μεσα και σε καλες ποσοτητες

[Lao]

εχει ακριβα και καλα πραγματα μεσα και σε καλες ποσοτητες

Yeap, φαίνεται ποιοτικό προϊόν.

[Lao]

Είδα τυχαία ότι άλλαξαν την φόρμουλα εδώ.

Αυτή την στιγμή, έχουμε και λέμε:

% DV Per Day (6 Capsules)

Vitamin A Complex 11820IU 237%
- Retinol (palmitate) 500 IU †
- Alpha-carotene 1332 IU †
- Beta-carotene 9990 IU †
Vitamin C (Magnesium Ascorbate) 120 mg 200%
Vitamin D3 (Cholecalciferol) 1000 IU 250%
Vitamin E (as alpha-tocopherol) 22 IU 73%
Vitamin K2 (Menatetrenone [MK-4]) 120 mcg 150%
Thiamin (Vitamin B1) 9 mg 600%
Riboflavin (Vitamin B2) 2.5 mg 147%
Niacin (Inositol Hexanicotinate) 115 mg 575%
Vitamin B6 (Pyridoxal-5’-phosphate) 100 mg 5000%
Folic Acid (folate) 800 mcg 200%
Vitamin B12 (Methylcobalamin) 647 mcg 10783%
Biotin 300 mcg 100%
Pantothenic Acid (d-calcium pantothenate) 100 mg 1000%

Calcium (Calcium carbonate, Citrate-Malate, d-Ca Pantothenate) 300 mg 30%
Iodine (Potassium Iodide) 150 mcg 100%
Magnesium (Aspartate, Oxide, Ascorbate, Chlorophyllin) 210 mg 53%
Zinc (Citrate) 11 mg 73%
Selenium (Selenomethionine) 55 mcg 79%
Copper (Citrate) 1.5 mg 75%
Manganese (BisGlycinate) 2.3 mg 115%
Chromium (Picolinate) 100 mcg 83%
Molybdenum (Na Molybdate) 45 mcg 60%
Boron (Citrate) 700 mcg †
Potassium (Chloride) 50 mg †
Silicon (Na Metasilicate) 25 mg †
Vanadium (Citrate) 18 mcg †

R-alpha-lipoic Acid 150 mg †
Co-Enzyme Q10 (ubidecarenone) 30 mg †
Green Tea Extract (45% EgCG) 140 mg †
N-Acetylcysteine (NAC) 200 mg †
Trans-resveratrol 1.8 mg †
Grape Seed Extract (85% Oligomeric proanthocyanidins) 100 mg †
Lutein 6.8 mg †
Astaxanthin 2 mg †
Lycopene 5 mg †
Cryptoxanthin 208 IU †
beta-tocopherol 2 mg †
gamma-tocopherol 60 mg †
delta-tocopherol 24 mg †
alpha-tocotrienol 3 mg †
beta-tocotrienol 300 mcg †
gamma-tocotrienol 6 mg †
delta-tocotrienol 1.3 mg †
Choline (Bitartrate) 100 mg †
Inositol (from Inositol, Inositol Hexanicotinate) 100 mg †
Mixed Citrus Bioflavonoids (25%) 25 mg †
Quercetin Dihydrate (85% Quercetin) 65 mg †

Κατά την γνώμη μου, πάαααααααρα πολύ καλή φόρμουλα.

[GeoDask]

Λοιπόν, μετά και απο μεγάλη συζητηση που είχα με τον Master Lao την παρήγγειλα.

Δεν ξέρω αν θα την παίξω σε full δόση μάλλον με την μισή απ οτι λέει θα ξεκινήσω

[Lao]

Λοιπόν, μετά και απο μεγάλη συζητηση που είχα με τον Master Lao την παρήγγειλα.

Δεν ξέρω αν θα την παίξω σε full δόση μάλλον με την μισή απ οτι λέει θα ξεκινήσω

Full δοσολογία να πάρεις.

Ένας λόγος που συχνά οι άνθρωποι λένε ότι δεν τους πιάνουν οι multies, είναι ότι τις παίρνουν όπως θέλουν, όποτε θέλουν. Δεν γίνεται δουλειά έτσι.

[panos21]

σκέφτομαι να την πάρω για 1 μήνα στο brake απο την anavite παρόλο που παίρνω ταυρίνη

πανάκριβη αλλά νομίζω με αυτήν δέν χρειάζεται εξτρά d3 και k2 ίσως και coq10? master lao τα φωτα σου

[Lao]

σκέφτομαι να την πάρω για 1 μήνα στο brake απο την anavite παρόλο που παίρνω ταυρίνη

πανάκριβη αλλά νομίζω με αυτήν δέν χρειάζεται εξτρά d3 και k2 ίσως και coq10? master lao τα φωτα σου

D3 προσωπικά αυτή την εποχή κυμαίνομαι γύρω στα 1600 IU.

Αν θέλεις να μείνεις στα 1000 που σου παρέχει το Ortho Core μια χαρά μου φαίνεται. Έτσι και αλλιώς, υπάρχει μεγάλο debate σχετικά με το πόση πρέπει να παίρνουμε.

Ρίξε μια ματιά εδώ:

http://forum.bodybuilding.gr/showthr...%CE%BD%CE%B7-D

Όσον αφορά την Κ2, συμφωνώ πως δεν θέλει άλλη.

Σχετικά με το Q10, δεν υπάρχει ΣΗΔ, άρα εδώ τα πράγματα είναι ακόμα πιο υποκειμενικά.

[panos21]

D3 προσωπικά αυτή την εποχή κυμαίνομαι γύρω στα 1600 IU.

Αν θέλεις να μείνεις στα 1000 που σου παρέχει το Ortho Core μια χαρά μου φαίνεται. Έτσι και αλλιώς, υπάρχει μεγάλο debate σχετικά με το πόση πρέπει να παίρνουμε.

Ρίξε μια ματιά εδώ:

http://forum.bodybuilding.gr/showthr...%CE%BD%CE%B7-D

Όσον αφορά την Κ2, συμφωνώ πως δεν θέλει άλλη.

Σχετικά με το Q10, δεν υπάρχει ΣΗΔ, άρα εδώ τα πράγματα είναι ακόμα πιο υποκειμενικά.

για την d3 τα πράγματα είναι σχεδόν χαώδης υπάρχουν σκευάσματα από 400-10000ui άντε να βγάλεις άκρη

όσο για το q10 παίρνω το doctor's best στα 100mg αλλά και εδώ παίζουν διάφορα

εγώ όταν την πάρω θα βγάλω και τα zma γιατί με 11μγ απο τη βιταμίνη και 15μγ ψευδάργυρο απο το animal flex παω στα 26 μγ εάν κρατήσω και τα zma βάλε

αλλα 30 γμ πάμε στα 56 που νομίζω πάει πολύ. θέλει γενικά λιγο ψάξιμο αλλά έχω anavite για 1.5 μήνα ακόμα οπότε θα βρώ την άκρη

[Lao]

Λοιπόν, μετά και απο μεγάλη συζητηση που είχα με τον Master Lao την παρήγγειλα.

Δεν ξέρω αν θα την παίξω σε full δόση μάλλον με την μισή απ οτι λέει θα ξεκινήσω

GeoDask, σου ήρθε; Εντυπώσεις;

[COBRA_STYLE]

D3 προσωπικά αυτή την εποχή κυμαίνομαι γύρω στα 1600 IU.

και γω κυμαινομαι στα 8000-10.000iu lol

[Lao]

και γω κυμαινομαι στα 8000-10.000iu lol

Να το κοιτάξεις