Βιβλία Bodybuilding - Διατροφής και Προπόνησης

[Χαράλαμπος]

Ανατομια μυων στο του Σωμα Ηρακλη !!!










https://en.wikipedia.org/wiki/Farnese_Hercules




Είχα δει την ανατομια σε ενα γυμναστηριο με Ελληνικες Λεξεις , ξερει κανεις τιποτα πεδια !!!

Οι εικόνες αυτές είναι από το βιβλίο Strength Training Anatomy του Frederic Delavier. Η ελληνική μετάφραση είναι "Προπόνηση για Αύξηση της Μυϊκής Δύναμης - Λειτουργική Ανατομική των Μυών". Θα τις βρεις εκεί.

[Linebacker]

Το βρικα το βοβλιο του Delavier στο scribd και δεν ειχε την ανατομια .
Χαραλαμπε αμα εχεις εσι , ποσταρε τις , ειναι η καλιτερη ανατομια μυων !!!

https://www.scribd.com/doc/288039568...85%CF%8E%CE%BD

[Linebacker]

https://anonfile.com/tfMbp0oeo4/DOGG...ante_Trude_pdf
https://anonfile.com/p8Mapdo3o1/DOGG...ante_Trude_pdf
https://www.scribd.com/document/425690716/DC-Training

[Linebacker]

https://anonfile.com/Dcu0vdocod/The_...ek_Tresize_pdf
https://anonfile.com/5eu5v7o5o2/The_...ek_Tresize_pdf


https://anonfile.com/tfvfv9o7o2/Grin...Schifferle_pdf
https://anonfile.com/f3v6v3oeo6/Grin...Schifferle_pdf

[Linebacker]

https://anonfile.com/p8u5vbo5o9/Tact...-_K._Black_pdf
https://anonfile.com/n3u4vbo7o7/Tact...-_K._Black_pdf

[Linebacker]

https://anonfile.com/xfla66o1oa/BARB...s_Stoetzel_pdf
https://anonfile.com/vdl868o7of/BARB...s_Stoetzel_pdf
http://trainaggressive.com/wp-conten...field-main.pdf

[Linebacker]

https://anonfile.com/904261o9ob/Stre...n_Jovanovi_pdf
https://anonfile.com/5f4c6do4oe/Stre...n_Jovanovi_pdf
https://www.scribd.com/document/4426...or-members-pdf


https://anonfile.com/Lc4060oco6/Stre...n_Jovanovi_pdf
https://anonfile.com/F4426cofo2/Stre...n_Jovanovi_pdf
https://www.scribd.com/document/4431...ining-manual-2

[Linebacker]

https://anonfile.com/F9736co2o4/Brai...nhancement_pdf
https://anonfile.com/B87265oco1/Brai...nhancement_pdf
https://www.scribd.com/document/8774...t-and-Exercise

[Linebacker]

https://anonfile.com/x6F86ao8o9/BUIL...ST_-_L.Rea_pdf
https://anonfile.com/v4Fd61obob/BUIL...ST_-_L.Rea_pdf
https://www.scribd.com/document/6211...-Perfect-Beast


https://anonfile.com/d7K966oboe/Ben_...ing_Program_7z
https://anonfile.com/baK162o6o6/Ben_...ing_Program_7z

[Linebacker]

https://anonfile.com/Xea8B6o9o1/COMP...itness_MAG_pdf
https://anonfile.com/T6a7Beo1oc/COMP...itness_MAG_pdf
https://www.scribd.com/document/3334...-Home-Workouts

[Kittypooh]

Anyone have RYAN TERRY 2017 and 2019 ebook and abs

[Linebacker]

https://anonfile.com/h3y4Rbo1o5/The_...h_Even_Esh_pdf
https://anonfile.com/fcydRao5ob/The_...h_Even_Esh_pdf
https://www.scribd.com/document/337116834/1Year-RL-pdf

[Linebacker]

https://anonfile.com/5ekeS0o0oa/TIRE...ERIC_BLACK_pdf
https://anonfile.com/35k2Seo9oc/TIRE...ERIC_BLACK_pdf

[Kittypooh]

Anyone have Ryan terry 2019 and 2017 olympia ebook and abs? Thank you so much

[Linebacker]

^^Searched the net it's nowhere to be found .