http://www.mediafire.com/file/b04gfu..._Arts.pdf/file
https://anonfile.com/4b07w7idb3/ULTI...rtial_Arts_pdf
https://www.scribd.com/document/3377...te-Flexibility
http://www.mediafire.com/file/73266e..._CREW.pdf/file
https://anonfile.com/1000wfieb8/ADVA...IESEL_CREW_pdf
https://www.scribd.com/document/2669...er-Kettlebells
Εμφάνιση αποτελεσμάτων : 586 έως 600 από 996
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02-10-18 15:18 #586Squat-Bench-Deadlift
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02-10-18 16:52 #587
http://www.mediafire.com/file/ozo5xo...or%20Ethos.pdf
https://anonfile.com/R8B6w2icbb/The_Warrior_Ethos_pdf
https://www.scribd.com/document/2151...-Warrior-Ethos
http://www.mediafire.com/file/mbcim1..._Race.pdf/file
https://anonfile.com/T5B7wbi6b8/Spartan_Race_pdf
https://www.scribd.com/document/1033...tan-Race-eBook
http://www.mediafire.com/file/q3jjsx...Bible.pdf/file
https://anonfile.com/V9B4wbi7b6/Obst...ning_Bible_pdf
https://www.scribd.com/document/3056...-Raicing-Bible
Squat-Bench-Deadlift
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02-10-18 21:43 #588
http://www.mediafire.com/file/dw8kh9...lcrew.pdf/file
https://anonfile.com/K7C9x2iab1/card...dieselcrew_pdf
https://www.scribd.com/doc/315633486...g-ebook310-pdf
http://www.mediafire.com/file/tcer3l...n_Esh.pdf/file
https://anonfile.com/L2Cdx0ifb0/MAN_...h_Even_Esh_pdf
http://www.manofsteelchallenge.com/b...ain-manual.pdf
Squat-Bench-Deadlift
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03-10-18 01:33 #589
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03-10-18 12:18 #590
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03-10-18 15:22 #591
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03-10-18 18:00 #592
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04-10-18 08:20 #593
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04-10-18 20:44 #594
http://www.mediafire.com/file/tw1pwh...liams.pdf/file
https://anonfile.com/hePa3ci8b0/JimWilliams_pdf
https://www.benchpresschampion.com/B...imWilliams.pdf
http://www.mediafire.com/file/kl0ym4..._days.pdf/file
https://anonfile.com/i9P73ci5bf/Up_Y...in_30_days_pdf
https://www.lbs.co.il/data/attachmen...in_30_days.pdf
Squat-Bench-Deadlift
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05-10-18 08:05 #595
Τα βιβλία μπορούμε να τα βρούμε και εμείς στο διαδίκτυο Linebacker . Το θέμα είναι να τα έχεις διαβάσει και να τοποθετηθείς επί της ύλης τους.
Nasser Ammari
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05-10-18 17:01 #596
Νασσερ δεν εχει σιμασια , αρκει να ειναι μαζεμενα ολα τα βιβλια του αθλιματος του σιδιρου σε ενα σιμειο !
Βεβεα με κρισαρα !
ΠΧ επιλεγουξμε τα βιβλια που προτινουν οι καλιεροι προπονιτες οπος oi Loui Simmons , Charles Glass , Glen Pendley , Mark Riptoe , Jim Wendler , Bil Star kai πολοι αλοι !
Μια λιστα οπου βρικα για τα προτινομενα βιβλια απο τον προπονιτι της westside barbell Loui Simmons !
https://www.scribd.com/doc/54609073/...-Louie-Simmons
Books Recommended by Louie Simmons
A Program of Multi-Year Training in Weightlifting by AS Medvedyev
A System of Multi-Year Training in Weightlifting by AS Medvedyev
Adaptation in Sports Training by Atko Viro
Basic Physics by Karl F. Kuhn
Beyond Stretching Russian Flexibility Breakthroughs by Pavel Tsatsouline
Circuit Training for All Sports by Manfred Scholich, PhD
European Perspectives on Exercise and Sport Psychology by Stuart J. H.
Biddle
Explosive Power & Strength by Donald A. Chu, PhD
Explosive Power and Jumping Ability by Tadeusz Starzynski/Henry K
Sozanski, PhD
Facts and Fallacies of Fitness by Dr. Mel Siff
Fitness and Strength Training for All Sports by Jurgen Hartmann, PhD
Fundamentals of Special Strength Training in Sports by YV Verkhoshansky
Manage the Training of Weightlifters by Nikolai Petrovich
Laputin/Valentin/Grigoryevich/Oleshko
Periodization Theory and Methodology of Training by Tudor O. Bompa
eriodization Training for Sports by Tudor O. Bompa
Power Training for Sport by Tudor O. Bompa
Programming and Organization of Training by YV Verkhoshansky
Science and Practice of Strength Training by Vladimir Zatsiorsky
Science of Sports Training by Thomas Kurz
Secrets of Soviet Sports Fitness and Training by Michael Yessis, PhD
Serious Strength Training by Tudor O. Bompa
Soviet Training and Recovery Methods by Rick Brunner/Ben Tabachnik
Sports Conditioning and Weight Training by WM J Stone/WM A Kroll
Sports Restoration and Massage by Dr. Mel Siff/Michael Yessis, PhD
Strength and Power in Sport by PV Komi
Strength Speed and Endurance for Athletes Jurgen Hartmann, PhD
Strong Together by Walter Gain/Jurgen Hartmann, PhD
Supertraining by Dr. Mel
The Naked Warrior by Pavel Tsatsouline
The Training of the Weightlifter by RA Roman
The World Atlas of Exercises for Track and Field by Andrzej
Theory and Methodology of Training by Tudor O. Bompa
Training for Warriors by Martin Rooney
Warm-Up and Preparation for Athletes of All Sports by Zoltan TEnke/Andy
Higgins
Weightlifting and Age by LS Dvorkin
Weightlifting Year Book, 1980, 83, 85, Fizkultura I Sport Publishers
και οτι βιβλιο υπαρχει στο σαιτ της westside barbell
https://www.westside-barbell.com/col...s/books?page=1Squat-Bench-Deadlift
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05-10-18 17:10 #597
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06-10-18 08:54 #598
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06-10-18 11:58 #599
Βιβλια απο τον θρυλικο Dave Draper !!! με φανταστικους τιτλους !!!
https://www.mediafire.com/file/bnohs...teel.epub/file
https://anonfile.com/taV982i9bf/Dave...ter_Steel_epub
Σιδερα στα χερια μου !!!
https://www.mediafire.com/file/1mk00...aper.epub/file
https://anonfile.com/gcV681ieb7/Iron...ve_Draper_epub
Σιδερα στο μυαλο μου !!!
https://www.mediafire.com/file/bobxd...per_.epub/file
https://anonfile.com/f4Ve89icb6/Iron...ve_Draper_epub
Squat-Bench-Deadlift
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06-10-18 19:16 #600