re paidia eimai 19 kai phra kreatinh se skonh gia na fouskoso (ligo).. to problem einai oti oloi mou lene diaforetikes ores pou einai kalhtero na perno! ti lete eseis??
Εμφάνιση αποτελεσμάτων : 1 έως 15 από 5346
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04-05-05 15:31 #1
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Γενικές Ερωτήσεις για την Κρεατινη
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05-05-05 14:01 #2
Kalispera MFK kai kalosorises sto forum mas to opoio se ligo kairo tha emploutistei apo arthra sxetika me diatrofi,sympliromata diatrofis,routines askiseon ktl.
Ego tha sou proteina na kaneis ena "fortoma" gia pente (5) meres dld,5gr proi,
5gr prin proponisi,5gr meta proponisi,5gr brady , kai meta na synexiseis na perneis 10gr META tin proponisi mono.Kai panta na tin perneis me aplo ydatanthraka gia amesi aporofisi
SourlasBodybuilding.gr
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05-05-05 15:08 #3
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euxaristo gia thn apanthsh!!! alla na sou po kai kati allo phra tha (natures best) creatine kai leei na pernv 2gr thn hmera. A einai 100% upoti8ete creatine monhydrate giafto den xero ti nakano! pados euxaristo!!!!
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06-05-05 10:18 #4
mou akougontai poly liga ta 2gr/mera.Gia recovery meta apo entoni proponisi xreiazontai 5-8gr
Bodybuilding.gr
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06-05-05 10:48 #5
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Thaks!ara einai kalhtera na perno meta thn proponhsh peripou 5gr sosta?Tora na rotiso kati allo ti akriboskanei h kreatinh h malon ti kanei h fosforikh kreatinh?? thaks 4 helping!!
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07-05-05 02:16 #6
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sorry kiolas pou rotao alla giati pires kreatini xoris na ksereis ti kanei?
Those who know don't talk...
Those who talk don't know...
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08-05-05 16:11 #7Αρχικό μήνυμα απο MFK
(an exeis megali posostita diathesimi xrisimopoise kreatini 10gr ti mera, 5 to proi kai 5 sto post-workout shake).
opoios sou pei kati diafoeriko den xerei ti toy ginetai (me olo to sevasmo)
MusclebossΠαναγιώτης Βίτσας
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12-05-05 01:26 #9Αρχικό μήνυμα απο Mr-MASS
an kai den exo ypopsin mou ilikiako orio gia tin kreatini, pragma pou simainei oti mporeis na ti xrisimopoeis aneta, stin periptosi sou tha edina megali vasi stin proponisi kai stin diratrofi kai isos kapoios simpliroma proteinis i aminoxeon. to soma sou se ayti tin ilikia antidra amesos, den xriazesai kreatini na fouskoseis. an kaneis ola ta parapano sosta, tote i prosthesi kreatinis tha se voithisei sigoura. kane to fortoma kai xrisi pou proteinoume parapano.
MusclebossΠαναγιώτης Βίτσας
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13-05-05 15:16 #10
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Muscleboss, den apadises omos sthn erothsh ti eiptoseis 8a exei h xrhsh kreatinhs ston Mr-mass. auto to 8ema me endiaferei kai emena arketa kai gia to programa ogoy 8a mporouses na mas doseis ena? prosopika 8elv na proponoume 4 fores thn eudomada. thanks!!!
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13-05-05 16:19 #11
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Gia xara se olous. me lene kosta kai eimai 20xronon.Thelo na rotiso poso kairo prepei na perno kreatini kai otan th stamatiso ti allages na kano se diatrofh kai proponisi.exo kanei 5imero fortoma kai perno peripou 10gr meta apo kathe proponisi gia peripou 3is bdomades.
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13-05-05 23:46 #12Αρχικό μήνυμα απο MFK
Meletes pou eginan ta teleytaia xronia sxetika me tin epidasi tis kreatinis sta nefra, to apotelesma itan oti se atoma pou eixan ygiei nefra den parousiastike kanena apolytos symptoma.
Meliga logia i kreatini einai aplytos asfaleis. Ta media merikes fores lene diafora, alla stin ousia den xeroun ti toys ginetai. H kreatini protinete kai apo tis Olympiakes odigies san voithima athlitikon epidoseon.
programma ogou? ti enoeis? proponisi?diatrofi?sympliromata?
(ayto ton kairo den yparxei polys xronos, siga siga to site tha emploutistei me poly yliko kai tha exete etoima programmata kai diatrofes)
MusclebossΠαναγιώτης Βίτσας
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13-05-05 23:58 #13Αρχικό μήνυμα απο kostaspsa
Sinithos proteinete i xrisi tis kreatinis gia 4-6 vdomades. Parola ayta polloi athiles ti xrisimopoiun monimos xoris kanena provlima.
Tha sou protiena 6 vdomades kai meta dialeima 2 evdomadon kai meta pali apo tin arxi me fortoma. Oso gia ti dosi pou les, stin periptosi sou tha xrisipopousa 5gr meta tin proponisi kai ta ypoloipa 5 to proi. (oi doseis exatronai kai apo ta katahra myka kila pou exeis. pistevo 5+5 einai Ok gia sena)
MusclebossΠαναγιώτης Βίτσας
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14-05-05 14:58 #14
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ok Muscleboss eyxaristo! otan elega programa ogkou enoousa porgramma gia thn proponish alla 8a perimeno gia ta dimosieumata sto forum!
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18-05-05 12:46 #15
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Gia sa eimai o mr-mass kai ksexasa to password mou lipon h8ela akoma na rotiso ean ton muiko ogko pou 8a paro xrisimopioontas kreatinh 8a ton xaso eukola. legodas eukola enoo ota gia kanena mina gia paradigma den kao barh ala kano treksimo kai aerobikes askhshs??